by Jon Mercer

The short answer is, yes, probably. Hypnosis has been used in psychotherapy for a long time and is proven very effective in changing behaviors and habits, and hypnosis mp3’s are just a way of using modern technology to make hypnosis more available.

Most people have an understanding of hypnosis to be a type of deep sleep or state of unconsciousness, where you are in a highly suggestible state and can be made to do almost anything. This is not an accurate description of hypnosis. According to the University of California San Diego, hypnosis is best described as a state of focused concentration in which a person is “more likely to accept suggestions”. A person can be hypnotized by a professional or trained to do self hypnosis from a book or from a hypnotherapist. In recent years, there is also a lot of good material available online, like hypnosis mp3’s. Also according to UCSD, hypnosis has been recognizes by the American Medical Association since 1958.

When under hypnosis, you are in a kind of trance that can make it more likely for you to accept suggestions. A hypnotherapist or a tape can not “fix” you, but it can help you help yourself. It seems that under hypnosis, people accept ideas more easily, and this can help them deal with their issues differently.

Contrary to popular belief, you can not be hypnotized against your will, and you can not be made to do something you don’t want when you are hypnotized. You are not unconscious when you are under hypnosis so you are still able to focus on external sensations and you are still aware of what is going on.

Some people prefer self-hypnosis or hypnosis mp3’s over working with another person because they are not comfortable with someone else controlling what suggestions are given to them. Self hypnosis usually includes learning to write a script for yourself and then recording it onto a tape to play back. Hypnosis mp3’s are usually ready made, and can cover almost any issue. In some cases you can also order hypnosis mp3’s custom made for your purposes.

Some of the most common issues that can be helped with hypnosis are pain, anxiety and depression, smoking and weight problems, but there are hypnosis mp3’s available online for hundreds of other topics. You can get hypnosis mp3’s to help with anything from tinnitus to picking at your zits.

Going to see a therapist specialized in hypnosis can be very expensive and is not always covered by your health insurance company. You usually need to come back several times and this can end up costing you thousands of dollars. You also need to start over with each new issue you want help with. In some areas you can also have difficulty finding a good therapist.

Buying hypnosis mp3’s online is much cheaper and easier than a therapist, and you can buy several mp3’s dealing with different needs at the same time. Using hypnosis mp3’s also allows you to deal with your problems without anyone else needing to know what you are dealing with.

The Power to Change! Breakthrough Hypnosis MP3s You CAN change! Certified Hypnotherapist-Designed Hypnosis Downloads.
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by David Wells

The self hypnosis techniques are as unique as the individuals performing them. No one feels the same, enters the hypnotic state the same or benefits from the same scripting. Individuals must find a comfortable self hypnosis technique in order to obtain the maximum benefit of hypnosis.

One of the most important parts of hypnosis is the pre-planning and determination of the reasons for entering into hypnosis. Most individuals are well aware of their reasons for self hypnosis. A habit, fear, or pain management may be the underlying problem you are trying to solve.

The self hypnosis technique for some individuals may include a comfortable seat in the house. Imaging a peaceful scene with full visualization of the environment of the hypnotic state. For others it may be a seat in the garden with the sounds of nature assisting in the induction of the hypnotic state.

Everyone is different and they should experiment to find the method that works the best for them. You may need to try different places, relaxation techniques and even sitting arrangements, before you find the perfect method.

There are a variety of scripts that individuals can use with self hypnosis. If you are looking for change self hypnosis for a particular behavior you may want to use a replacement scripting.

For example, if over eating is what you are aiming to change, you can suggests under hypnosis that instead of craving chocolate you will crave a fruit or some other nutritious food. Now many would ask, Well why can’t you do that without hypnosis? The reason is because when awake we are not in a highly suggestive state.

When awake we are functioning mainly from the conscious mind. The problems and negative scripting are typically found in the unconscious mind. So under hypnosis we can change those scripts in the unconscious mind when we are in this highly suggestive state. If you are looking for higher self esteem you may want to suggest to yourself all the positive attributes you have. Change the negative self talk and scripting from negative to positive.

Subliminal self hypnosis is very effective and can help individuals with a variety of situations. Whether it is hypnosis for anxiety, fear or addiction it is a tool that can be used on a daily basis to curb cravings and mentally walk ourselves through daily life. If the issue is chronic pain, a person could use subliminal messages to guide them through easing the pain by escaping to another place.

Anyone can learn hypnosis it is not difficult and best of all you can learn for free. With the cost of living in today’s world, many find themselves living paycheck to paycheck with little left at the end.

This is another reason to turn to self hypnosis, there is no cost. You can perform hypnosis in your home without incurring any other expense. If you want music you can turn on the radio, or nature sounds can be achieve with hypnosis outdoors.

There are books, tapes and other enhancements that can assist you with the induction, but they are completely up to you. So if you need a change or find a way to relax then try out free self hypnosis, we will show you how. This is for self hypnosis, but there is training available to learn to hypnotize people.

In a quite room you will want to find a place to relax. Maybe on the couch, chair, bed or where ever you are most comfortable. Next you will want to determine what you want to achieve with hypnosis. Take a few deep breaths and begin focusing on one thing. This could be a spot on the wall, picture or something else that is an inanimate object.

After focusing on your object you will want to repeat to yourself that you are feeling sleepy and eye lids are becoming heavy. Allow for all the stress in your body to run down your arms and out through your finger tips. Tell yourself that you are relaxed from the top of your head to the tips of your toes.

Once relaxed imagine a staircase and begin walking the staircase until you have reached the number ten stair. Counting as you go and telling yourself that as you walk the staircase you are going deeper and deeper into hypnosis. Once you have made it to the tenth stair you will then tell yourself that you are in hypnosis.

At this point you can explore your surroundings, how does it feel, hot or cold, wind, smell and other physical attributes of your environment. At this point you can then rehearse the positive scripting into your mind. Remember you are highly suggestible at this time so what you change your scripting to will be your new thoughts.

When you have completed your self hypnosis session you will begin up the stairs counting backwards from the tenth stair. As you climb the stairs tell yourself you are coming up from hypnosis and will awake with a feeling of wellness. Once you have made your way up the staircase then tell yourself to open your eyes and return to the normal awake state.
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by David Wells

You know you shouldn’t. You made a decision that you weren’t going to do this anymore. You know it’s the right thing to do. You know that your life will be better for it. But, You do it anyway.

All the while you tell yourself that it’s okay because this is the last time. You’re only going to do it once more and then you’ll quit. After all, it’s always easier to quit tomorrow than it is today.

If you have a bad habit you know this scenario all too well. It seems like it ought to be easy. We all have free will right? Just stop. If only it were that easy.

You see, our habits aren’t really controlled by our conscious mind. The powerful and compelling emotions and cravings that drive us toward our bad behavior come from our subconscious mind.

What’s worse, your subconscious mind won’t listen to reason. It’ll ignore the most rational and persuasive argument you can muster. In fact, your subconscious mind isn’t even capable of rational thought. Instead, it is driven and consumed by emotions and feelings.

Therefore, your subconscious can only be persuaded by powerful images, desires and intense emotions. But it’s not enough to just visualize yourself free of your bad habits because your conscious mind acts like a filter. It prevents much of what you experience from entering your subconscious mind.

So you must not only create powerful emotional images to persuade your subconscious mind, you also have to get past your own consciousness with these images before they will have any effect on your subconscious mental scripts.

That’s why hypnosis has been proven to work so well for personal habit change. It can by-pass the filtering process of your conscious mind and allow you to deliver your emotionalized message right into your subconscious mind.

The results are sometimes very powerful. Imagine how much easier it would be to quit any bad habit you might have if you didn’t have those nagging cravings; if the compulsion to indulge your bad habit didn’t crash down on you from out of the blue with such irresistible force.

We’ve all been there. We wake up in the morning and tell ourselves that we’re going to be strong. Today we’re going to quit. Today will be different. And for a while it is.

Then it happens. You’ve gotten through half the day. You’ve even forgotten about your habit all together. Then, like a ton of bricks, it hits you; the sudden sinking realization that your resistance has failed. Your mind has already decided to indulge your habit.

You feel guilt and shame at your failure of will power but that’s not enough to overcome your compulsion. You rationalize it, telling yourself that one more time won’t hurt. You’ll quit after that.

Pretty quick you’ve told your self “just this one more time” every day for the last year. The whole thing is maddening and ridicules all at once. And the sad fact is, you are bound to continue in this kind of cycle until you re-write the subconscious mental scripts that are driving your destructive behavior.

Once that’s done you can hardly keep your bad habit alive, even if you want to. Once your subconscious mind has been convinced that you no longer have a particular habit you will no longer feel those terrible, nearly irresistible, cravings and urges for your habit. Then it’s just a matter of making good choices. And that’s easy when you aren’t a slave to those horrible feelings you get when you don’t indulge in your vice.

Self-hypnosis can be a powerful tool for helping you overcome almost any destructive habit or behavior. It’s gentle, safe, easy to learn and most anyone can do it. And best of all, once you’ve mastered self-hypnosis you will be able to apply it to any area of your life for easy personal improvement and change.

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by Paul E Brown

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.

This state of mind, known as the hypnotic state is very simply created by;
- Focusing one’s attention.
- Relaxing the body.
- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.

THE TECHNIQUE.
If possible, find yourself a quiet place and either sit down or lie down comfortably.
Roll up your eyes, just as if you were trying to look at your eyebrows.
Allow your eyelids to slowly close, and as you do so, take in a deep breath and hold it.

As you slowly exhale, allow your upturned eyes to return to their normal position.

As you finish exhaling, enjoy that gentle, floating sensation that you will experience.
At the same time, imagine your right hand to be very light, like it has a childs helium balloon tied to it making it rise gently. You may be surprised at the ease by which your hand and arm seem to float up by themselves.
This floating hand signal is a signal from your subconscious mind that you are entering a state of deep relaxation.

As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive, therapeutic suggestions which you feel will help to bring about the changes you really want or need.
Remain in this state for 10-20 minutes, that’s really all that’s needed.

You can repeat the process as many times a day as you like.

EXITING THE TRANCE STATE.
Roll up your eyes behind your closed eyelids.
Very slowly, allow your eyelids to open, and the eyes to focus.
Make a tight fist with your right hand, and as you do, allow this light floating hand to drift down into a comfortable position. As it comes to rest, release the tight fist and gently stretch those fingers.……FINISHED !!!!

If necessary, the exit from the trance state can be accomplished any time by going through the steps listed above.

It may take you a little time to perfect the technique, especially if you are the ‘on the go all the time’ sort of person. Relaxation comes easier to some people than to others, so always bear this in mind.

Remember, if you want to make positive changes in your life, this relatively short use of your time can pay great dividends in the end. The beauty of it is that once you have practiced and mastered the technique, you will be able to enter the relaxed state much more easily and deeply.

Another point to remember is that everyone is capable of entering into a hypnotic state.
But just as we are all different, so is the ease with which we enter into a hypnotic trance.
Some will succeed on their first or second attempt, where as others may need many more attempts. It took me a week and a half, and about 15 attempts before I achieved a hypnotic state. The motto is—PERSERVERE. It may take time, but the rewards are well worth the effort.

We are what we believe ourselves to be, but you can change your beliefs
and your life using href=”http://www.newworldhypnosis.com” mce_href=”http://www.newworldhypnosis.com”>hypnosis, self
hypnosis or hypnotherapy, and it’s easy when you use our style="font-weight: bold;"
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Oh my gosh!  We just love this hypnosis download.  It is so true to life and very current.

Our friend Melissa is a 31 year old child care worker.  She’s pretty, caring and has a sweet personality, but due to her career, does not readily meet men.  We suggested speed dating (okay, truth be told, one of us is a speed dating junkie!), and Melissa took our advice and tried it but found the experience all rather scary and not enjoyable.   She complained that she did not know what to say and felt very pressured in the few minutes she had to speak to each potential beau. 

Fortunately, we checked the list of fabulous self hypnosis downloads from our friends at Hypnosis Downloads and sure enough, we found a brand new download that was just perfect for our friend.  She was sceptical at first but was open to suggestions.  After a few short weeks, we got a phone call and Melissa had started dating!  We were over the moon for her.  She told us that she listened to Speed Dating Confidence for Women a few times and then signed up for another speed dating session.  And voila!  She met Brad - a vibrant and confident young sales executive.  They compliment each other well.

Now, if you are a man reading this, you have not been forgotten!  There is a download available specifically for you - Speed Dating Confidence for Men.  We have not tried that one but if the women’s version is anything to go by, then I think you may well be on to a winner!  Let us know what you think.

Melissa is now waxing lyrical about Hypnosis Downloads and has started downloading more titles in their fantastic range. 

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths.

Hypnosis Myth 1) All hypnosis is the same

As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type “You are getting sleepy, you are feeling confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.

It’s like the difference between a football coach who thinks you’ll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.

Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.

Hypnosis Myth 2) Subliminals work

Subliminals are words that you can’t hear. Common sense says they shouldn’t work, and there’s no research proving that they do.

Hypnosis Myth 3) Some people can’t be hypnotized

The only reason you can’t be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That’s not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.

Hypnosis Myth 4) Hypnosis is something weird that other people do to you

If you couldn’t go into hypnosis, you wouldn’t be able to sleep, to learn, or get nervous through ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We’re not giving people medication here – if it wasn’t a natural ability, hypnosis wouldn’t work!

Hypnosis Myth 5) You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you’re getting is the real thing. Visit www.hypnosisdownloads.com

[Notes for use: you are licensed only to use this material unaltered to promote the www.hypnosisdownloads.com affiliate program.]

Article by Mark Tyrrell of Hypnosis Downloads.com.

Believe the hype or think for yourself

For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them.

1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.

If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess

There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough.

I determined to learn all I could about hypnosis - I learned every fact and practised every technique under the sun. I took several training courses - some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level

How hypnosis helped me

I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.

I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.

I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotise and rehearse the upcoming situation feeling good, with myself remaining calm. In this way I habitually set my own emotional ‘blue prints’ for up coming situations. Having said that it’s naturally that some people have concerns or half digested ‘hand me down’ ideas regarding hypnosis. A common one is the one about ‘mind control.’ However what does this really mean?

Why you are more in control of yourself in hypnosis

If someone expresses concerns about being ‘controlled’ in hypnosis what they mean is they don’t want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can’t help but influence others but we don’t control them. To understand why you need to understand hypnosis better.

So what is hypnosis like?

Hypnosis isn’t like a coma. It’s not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the ’software’ of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?

Because over the decades I’ve seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other’s lives it just blows you away. This is what I mean.

When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.

With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I’m going to take a stand against ignorance and short sightedness around hypnosis and here’s why.

Why you need to reclaim hypnosis for yourself

Hypnosis is your birthright. It’s nature’s optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It’s the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to ‘try out’ new behaviours and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. So hypnosis gives you more control of yourself and your life, it’s natural and gives you instant benefits and it’s a way of ‘trying on’ and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.

HypnosisDownloads.com offer a free course called ‘Learn Hypnosis in 5 Days‘.

Article by Mark Tyrrell of Hypnosis Downloads.com.

Do you sometimes feel like a victim? As if whenever a bully comes on the scene they automatically pick on you? Do you feel that you might be sending out signals that somehow encourage others to victimize you? That you might have a ‘victim mentality’? Well you could be right.

How bullies find victims

There always seem to be people around who victimize others. These bullies often ‘test’ potential victims to see whether they can be pushed around. If they come up against a ’solid wall’ that clearly shows that this person is not for victimizing they will continue to seek the person they can push around until they find them.

To stop being a victim you need to stop looking like a victim.

The way you use your eyes, the way you hold your head and the way you walk all speak volumes about your sense of personal respect and power.

Passive body language is the classic victim mentality stance with the hunched shoulders and avoidance of eye contact. Non-victims stand upright but in a relaxed manner, they look people calmly in the eyes. To do this you need to start feeling more confident and this is how this session is going to help.

Even muggers read body language

Muggers will choose a victim who looks like a victim, who doesn’t walk with a sense of purpose, looks down, doesn’t have a strong look in their eye etc. In short the kind of person who doesn’t look as if they would put up much of fight.

Professor Geoff Beattie, a body language expert from the Manchester University in the UK, states street robbers are great at analyzing body language to identify potential victims. He says: “They’re looking for people who, in their words, ‘look clueless’, who will go along with their demands,” he explains.

You may not have a problem with muggers but people can ‘mug’ you in the office or in your personal life by being rude, putting you down and inflicting psychological pain. Your body language needs to signal personal power even if you are not physically strong. So being a victim is as much about your attitude as the attitude of those who victimize you. This does not mean that it is you fault if someone tries to victimize you. Imagine the difference when you lose the victim mentality Imagine feeling more powerful, tough, firm but still fair and approachable. Your attitudes emanate from you and communicate to the subconscious minds of those around you. It’s amazing how many bully victims we’ve helped change their attitudes and then they’ve reported that people who used to victimize them no longer do because they just seem to sense something different - some line they can’t cross any more.

Download Stop Being a Victim now and get on your own side!

I used to be terrified of public speaking - now it’s natural and fun.

Dry mouth, fast heart, sweaty palms, blank mind - yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.

When I’d learned to relax (more of that later) I learned and applied the following four steps.

1. Reassure your audience - they need to know you know your stuff and you are human!
2. Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them.
3. Inspire them by giving them information and ways of seeing that are new and applicable.
4. Leave them on a high by telling a story them encapsulates your central message.

How do you become confident enough to apply the four steps?

Here’s some tips some of which are practical some of which are to do with the way you think about your public presentations and also how you can start to change the way you feel about them.

Tip One

Breath your way to calm. When you breath out you relax that’s why people sigh when they’re stressed.

Breathing in without breathing out causes hyperventilation and worsens anxiety. Just before your speech take five minutes breathing in to the count of seven and out to the count of eleven (quick count-not seconds!). On the out breath hold it a second before breathing in again. This will produce quick and lasting calm. Remember extending the out breath calms you down.

Tip Two

You have a responsibility as the presenter but relax you don’t carry all the responsibility. Presenting is a team effort. Audiences are responsible for politeness, extending their attention and attempting to learn. It’s not all you-it’s a meeting of two halves. Never mind how they judge you. How do you judge them?

Tip Three

Use metaphor and stories. We all experience life metaphorically. The most technical logical person spends at least two hours a night dreaming! Talk detail if necessary but present patterns with metaphors. Folk from 4 to 104 love stories. Use em.

Tip four

Captivate attention by using words that evoke all the senses. Describe how things look, sound, feel, smell and taste. Paint pictures and sensations in their minds with your words.

Tip Five

Vary your voice tonality and speed of delivery. Keep them alert and engaged. Convey energy when need be and slow down when you need to ‘draw them in close.’ You are the conductor to their orchestra. And pepper your talk with humour. Your willingness to be funny shows personal confidence and confidence is contagious.

Tip Six

Tell them what they are going to get. What they are currently getting and then what they have got from you. Sell your sizzle!

Tip Seven

Watch and learn from other great speakers until compelling, relaxed speaking is a part of you.

Rehearse positively. You need to rehearse how your going to feel as well as what you are going to present. Don’t think about your forthcoming presentation whilst feeling nervous as this creates an instinctive association between fear and presenting. This natural negative self-hypnosis is very common with nervous speakers.

Hypnotically rehearse your speech whilst feeling relaxed. This produces the right ‘blueprint’ in your mind. In fact when you do this enough times it actually becomes hard to be nervous!

All great speakers know how to use great self-hypnotic rehearsal. Hypnosis changes attitudes and can bring emotion under control. I used hypnosis, to change my instincts around public speaking. Now I just can’t get nervous whether it’s 50 or 500 people. The world needs great communicators. Go for it!

Cure your fear of public speaking at HypnosisDownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.

When I was fifteen I was shy. I recall an attractive girl attempting to engage me in conversation. My shyness made me focus on me instead of her. I heard my own voice but not hers and I thought about what I was trying to say instead of what she was trying to say.

The formula for shyness is “too much focus on the self” plus anxiety. To make it even more unpleasant, sometimes when you are feeling shy you experience physical sensations which ‘hijack’ your calm logical self.

My pulse raced, my mouth dried up and I felt like the village idiot! I couldn’t think what to say so I said nothing apart from making barely audible grunting noises! Cary Grant eat your heart out! When I detected pity in her eyes (or was it contempt, or boredom) I mumbled my excuse and got out of there. I hated being shy and was determined to change it.

How shyness is developed and maintained

Shyness really is a combination of social anxiety and social conditioning. To overcome shyness you need to learn to relax socially. This enables you to direct your attention away from yourself and gives you the space to practice certain conversational skills. In most cases, the heightened emotions of socializing when young simply condition the sufferer to respond to social events with fear, instead of excitement and pleasure.

Relaxed socializing is so pleasurable, not to say productive, but it is an advantage denied to many until they learn to relax. To start reducing your own shyness, I want you to absorb the following tips and ideas and start to put them into practice:

1) Think about the way you feel and behave around familiar people you are comfortable and spontaneous around. It’s that feeling transferred to new people and situations that equates to your emerging social confidence.

2) Focus your attention away from yourself. Sure, you can think a little bit about how you are coming across, but if all your focus is on your own words and feelings then you might as well be by yourself. Notice what other people are wearing and make a mental note, listen to their conversation, imagine where they might live, make a point of remembering names. Not only does this give you more to talk about, it also ‘dilutes’ social anxiety leaving you feeling calmer.

3) Ask people open questions. Many people like to talk about themselves and will find you interesting if you find them interesting. Ask questions that require more than a ‘yes’/'no’ response such as ‘What do you like about this place?’ rather than: ‘Do you like this place?’ Once they’ve answered use ‘add-on’ questions connected to the first such as: ‘What other places do you like in this city.?’ Next you can express your views. This is a great way to get the conversation going. If the conversation doesn’t ‘take’ then no matter, you’ve done your bit.

4) Stop trusting your imagination so much! Have you ever had an imaginary picture in your mind of a holiday destination only to arrive and find the reality is different from the way you had imagined? That’s how reliable imagination is. Stop imagining what others think. I do lots of public speaking and I’ve long since stopped trying to second guess what others think of me - it’s just too painful. Besides, what a person thinks about you has a lot more to do with who they are than who you are.

5) Stop using ‘all or nothing’ thinking. The ‘completely this/completely that’ style of thought occurs when you are emotional. People who are depressed, angry or anxious see reality in terms of differing extremes, simplistic all or nothing terms. An angry person is ‘right’ and you are ‘wrong’; the depressed person feels like a ‘failure’ while others are a ’success’. In reality, life is composed of infinite gray areas. So stop fearing that you might say the ‘wrong’ thing! Or that people will ‘hate’ you. Once you start to relax more socially you’ll notice much less black or white thinking because anxiety actually causes you to think in all or nothing terms.

6) Take your time. You don’t have to blurt things out. Ask questions and if questions are asked of you can take time to consider your response (within reason). Don’t just blurt out what you think might be the ‘right’ answer. A slow answer is a relaxed answer.

7) Finally, use hypnotic rehearsal. Hypnosis is the quickest way to change your instinctive/emotional response to any situation. Only think about meeting others when your mind and body is relaxed. This conditions you to associate relaxation with being around new people. In fact you’ll find that when you relax deeply enough often enough whilst hypnotically rehearsing being comfortable around others you’ll reach the point where you just can’t be shy any more! This is what I call a ‘happy inability!’

I now love meeting new people and suspect that my current social confidence would be unrecognizable to my fifteen year old self.

Overcome shyness now at HypnosisDownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.